Some of themost serious chronic problems like heartburn and back pain can be caused by the wrong sleeping posture. Even though we all know how important it is to enjoy a good night’s sleep, It’s not just about what feels comfy. It should be more about what’s best for our body. Sleeping is taking over or at least it should be a huge part of our lives and here’s why we should reconsider our sleeping habits.

Bright Side found how some of the problems we face in our waking lives mightbe related to the most common incorrect sleeping positions, like sleeping on your belly or on your right side, and why.
671棋牌_[官网首页]Bright Side发现,我们在现实生活中遇到的一些问题可能与最常见的错误睡姿有关,比如趴着睡或向右侧睡,以及其原因。


1. It causes heartburn.

Lying flat, on your right, or straight on your back can cause a problem called GastroesophagealReflux Disease (GERD) or worsen this problem for anyone who’s experiencing it. This happens when acid and the contents from the stomach rise into the esophagus.

The valve that prevents acid from going back out of the stomach area can not control the reflux because of the gravity in these positions and the contents of the stomach are brought to the bottom of the esophagus, causing heartburn, distress, thetaste of acid in the mouth, bad breath, and sometimes even chestpain.

It's better to:

Sleep on your left side and add an incline at the top of your body. This has been proven to help people who experience GERD episodes feel relief by alleviating the heartburn. In this sleeping position the stomach is in the proper position that forces the food to stay in the stomach and not leak out into the upper area of the stomach and out of the esophagus valve.


2. It is bad for your spine andback.

This sleeping posture is related to chronic back pain, according to the experts. The pressure put on your back and spine through the night in this posture is extreme,because most of your weight is held in those body parts. The spine is not set in a natural position and this is why you might occasionally feel numb or need to stretch when you change positions.

It's better to:

If you can not fell asleep in any other position, then you can adjust this sleeping position in a way that helps your spine curve naturally. Try placing 2 pillows under your body, one under your pelvisand,another one under your head. However, the best sleeping position to reduce back pain is to do the same thing while lying on your back or turning on your side with a pillow under your head and one between your legs.


3. It can cause chronic neckproblems.

It is impossible to breathe properly when sleeping on your stomach if you don't turn your neck to the side.This sleeping position might lead to the development of chronic neck problems, like herniated disks, because your head and spine are out of alignment and your neck is forced to twist.

The series of bones in the spinal cord are protected by discs. A constant poor sleeping position can damage the gelatinous parts of those discs and lead to chronic pain.

It's better to:

Sleeping on your back is the most natural position for your entire body.  Doctors suggest this position to people undergoing chronic spinal pain from arthritis. It’s best t sleep with a small incline under your neck with a foam pillow. You can also try a pillow under each arm to fully relieve your neck from the weight and pressure.


4. It can cause facial wrinkles.

Sleeping with oneside of your face on the pillow is unavoidable when sleepingon your stomach or on your side. Studies have shown that this is the worst thing you can do to your face since the pressure applied on either side of your facial skin can cause facial wrinkles over time.

It's better to:

Sleeping on your back is the best solution in order to avoid wrinkles. Your face is not pushed on the pillow, your skin’s pores are able to breathe, and you are avoiding pressure in any way.